Ultra endurance with Kerri (River) Lienhard
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Channel Swimming
2019 English Channel
2019 The Straits of Gibralter
2019 The North Channel (Ireland-Scotland
First attempt 2013
History & Facts
Nutrition Guide
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Carry your own nutrition
Pool fuel & Games
Feeding techniques
How much? How often?
Sea sickness and antidotes
Digestion obstacles
Training
Alpine Swimming
Pizol Bad Ragaz - Wangs
The pool
Mental Grit and Mojo
Dover Harbor Training
Ned's Torture Camp
Tapering
Recovery
Financing
Cold Water
Safety
About
Gästebuch / Forum
Me and myself and I
Press release
Sponsors & Partners
My mission
RESTORE
FARMY AG
Contact
Home
Channel Swimming
2019 English Channel
2019 The Straits of Gibralter
2019 The North Channel (Ireland-Scotland
First attempt 2013
History & Facts
Nutrition Guide
Loading
Carry your own nutrition
Pool fuel & Games
Feeding techniques
How much? How often?
Sea sickness and antidotes
Digestion obstacles
Training
Alpine Swimming
Pizol Bad Ragaz - Wangs
The pool
Mental Grit and Mojo
Dover Harbor Training
Ned's Torture Camp
Tapering
Recovery
Financing
Cold Water
Safety
About
Gästebuch / Forum
Me and myself and I
Press release
Sponsors & Partners
My mission
RESTORE
FARMY AG
Contact
About
Press release
Interview Fit for Life
Fit for Life
Interview with Regina Senften in German about my 2013 crossing.
aermelkanal_54-59.pdf
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Migro Magazine Interview in German
Heiss auf dem Sommer
http://www.migrosmagazin.ch/menschen/reportage/artikel/heiss-auf-den-sommer
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